Then butternut squash is an excellent choice for blood sugar regulation. Your body converts them to vitamin A, which is important for your immune system. Premium is the ad-free experience reserved for paying members. Health Benefits of Butternut squash Butternut squash helps to promote skin heath, eye health, promote digestion, lower chronic disease, build strong bones, lower cholesterol, lower blood pressure and others. If the skin is too tough to manage, pierce the squash a few times with a fork and put it in the microwave for a minute or two. It’s excellent for your eyes. This dish with the feta can be a complete meal for a weeknight when you have little energy. Parmesan. Support Organic Authority by subscribing to Premium and view the site with no ads. Super Food For Pregnant Women: Pregnancy is a very important part of every woman’s life. When it comes to butternut squash health benefits, fiber is a standout star. Pffft, of course you are! For example, a study by the University of Manchester found that those who had the highest intake of the antioxidant beta-cryptoxanthin were only half as likely to develop arthritis over a seven to 15 year period, compared to those with a lower intake. Another study published in the journal Cancer Epidemiology Biomarkers and Prevention followed nearly 400,000 people for up to 16 years, and found that a higher intake of beta-cryptoxanthin also reduced the risk of lung cancer by more than 30 percent. Butternut squash is a type of squash that originated in Central and South America. The taste of butternut squash is fairly mild, somewhat sweet, and a little bit nutty. February 24, 2010, C Kapoor, 1 Comment. One cup of butternut squash contains almost 7 … In particular, it gets its orange hue from a group of antioxidants that are important for mental functioning called carotenoids — including beta-carotene, beta-cryptoxanthin, and alpha-carotene. It may also help protect you from other immune system deficiencies, such as cardiovascular disease. Some health benefits are discussed below: Prevents high blood pressure. Cut it in half the long way and scoop out the seeds with a spoon. Butternut squash has lutein and zeaxanthin, often found in yellow fruits and vegetables as well as eggs. When making any health or lifestyle changes consult your primary care physician. 63 calories. Top salads with roasted butternut squash for a boost of fiber. Butternut Squash Benefits. The name squash comes from the Native American word askutasquash, which means uncooked or eaten raw. However, since they imported from the South American continent to the USA, they can be easily found year round in the markets. Health benefits of butternut squash include the following; As an excellent source of dietary fiber, butternut squash can help optimize th… They are even roasted for healthy snack options. Soup it up: Butternut squash makes a delicious addition to soup. It's the perfect side dish to any entree, and also makes for a mouthwatering soup. The nutrition and health benefits of butternut squash are a plenty, and there are oodles of different ways you can enjoy it—baked, boiled, or sautéed on its own, or added to stir fries and salads. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. It can slow down the absorption of foods, preventing your blood sugar from rapidly spiking, explains Leininger. Then use a knife or peeler to slice the skin off from the top to the bottom. Puree cooked squash with a little broth or cream and add seasonings of your choice. If you have diabetes, it can help keep your blood sugar from rising after eating. For more ways to prepare butternut squash, check out: Missouri Botanical Garden: “What Is the Difference Between Pumpkins, Squashes and Gourds?”, Library of Congress: “How Did the Squash Get Its Name?”, United States Department of Agriculture Agricultural Research Service: “Basic Report:  11486, Squash, Winter, Butternut, Cooked, Baked, Without Salt.”, United States Department of Agriculture Agricultural Research Service: “Basic Report:  11486, Squash, Winter, Butternut, Raw.”, United States Department of Agriculture: “Winter Squash, Fresh.”, American Institute for Cancer Research: “AICR’s Foods That Fight Cancer.”, Beth Israel Lahey Health Winchester Hospital: “High-Potassium Diet.”, Harvard T.H. A standout star other benefits addition to soup help reduce your risk of certain.! Elongated pear human fit and healthy firm, and cucumber paying members squash help... Goodness of butternut squash ’ s packed with nutrients, including powerful.! 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