Serve immediately, with sour cream if desired. Add in … In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries! Hip2Keto® is a registered trademark of Hip Happenings, LLC. Enjoy with a delicious roasted red pepper dip. Powered by WordPress.com VIP. When storing these fries, we just place them in an airtight container to keep them in the fridge for up to three days. Last, toss the parmesan cheese on top. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Chop the woody ends off the asparagus. These days I’m all about … They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Access keto meal plans and articles. You almost can’t taste the asparagus because it’s meltingly...Read More » Set aside. As a keto vegetable side dish this is one to … Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Pork rinds and parmesan! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Use your hands to mix the asparagus … After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I … Calories: 228, Total Carbohydrates: 5g, Fiber: 1g, Sugar Alcohols: 0, Net Carbohydrates: 4g, Total Fat: 14g, Protein: 22g. No content on this site may be reused in any fashion without written permission. Bake for 15-20 minutes, flipping halfway. These crispy asparagus fries make a perfect low-carb side dish for any occasion. Place it on the baking rack. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. No need to sacrifice flavor to achieve that much sought after fried texture. Roast for 7-8 minutes until the coating is starting to brown and the asparagus is cooked. They are breaded with parmesan and powdered pork rinds. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. By using this site, you are agreeing to the site's terms of use. Shaved parmesan cheese for garnish (optional). How To Store Keto Asparagus Fries We like to eat these leftover asparagus fries throughout the week. Repeat with remaining asparagus. Rinse off asparagus and trim 2 inches off the bottom. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. A mini-meal that is Keto-approved, these asparagus “fries” are coated in a crunchy Parmesan coating. Place the pork rinds in a bag and crush to a fine powder. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Place eggs in a shallow bowl and whisk in water. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Post was not sent - check your email addresses! Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. 3:02. Enjoy as a mini-meal as part of the Men’s SlimFast Plan or if you’re following SlimFast Keto for Men! Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. To Make Vegan: Exclude the Parmesan cheese or replace with a … Looking for another easy side dish? Serve with dipping sauce of your choice. The spears will be bright green, and the cheese will be barely toasted. Baked Asparagus Fries are a healthier alternative to regular fries. Preheat oven to 400 degrees. Coat asparagus in egg again and shake off excess egg. These keto garlic parmesan fries are stand alone showstopper of a … Pour the beaten egg onto a separate plate. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. Parmesan asparagus fries are baked in the oven to crispy perfection. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated Yield: 4, Serving Size: 6 stalks This asparagus is baked to … After trying out a couple of different methods, I also realized coating the asparagus in an egg wash really makes the parmesan mixture stick. Your email address will not be published. Dip asparagus into egg wash mixture first. Home » Recipes » Keto Recipes » Side Dishes. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. Log in. Place coated asparagus onto empty lined baking sheet. Set coated asparagus aside on empty lined baking sheet. Join our large community of Insiders - it's totally free! Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. … Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g … Spread out in a thin layer on top of the prepared cookie sheet and then drizzle the asparagus lightly with olive oil. Track exercise, weight, ketones, blood glucose, and body measurements. Don't Miss Out! These Theme Park Milkshakes Come Topped With A Pop-Tart And Ice Cream Bar. Net carbs are the total carbs minus fiber. They are a healthier alternative to french fries and are vegetarian and gluten-free! Place asparagus on the baking sheet evenly spaced. Beat the egg in a bowl large enough to hold the asparagus. These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. Would you also like to leave us a comment? Easy to make on the stovetop or in a deep fryer. Serve as a side dish to grilled chicken or a pork chop. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Ready in under 30 minutes, including a creamy chive yogurt dip. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Delicious keto asparagus fries are baked and served with a tangy spicy garlic dip. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. Make Perfect Hard-Boiled Eggs on the Stove. Healthy and majorly delicious. Keto Fried Asparagus Recipe Ingredients: 10 fresh asparagus spears These Easy Roasted Brussels Sprouts are the BEST! Place on prepared baking tray and bake until golden and crispy, 20 minutes. Bake for 12 minutes. Place flour in a shallow bowl and season with salt and pepper. By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. Amount Per Serving: Place on a rack set on a baking tray. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Asparagus is 100% keto-friendly. Definitely add this to your list of simple keto side dishes to try! Roasted Air Fryer Asparagus With Parmesan … Bake for 7-8 minutes until the asparagus is cooked through. Feb 25, 2020 - Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries. For thicker breading, repeat steps five and six to get a double coat. Low Carb Meals with 5 Ingredients or Less Ebook. Prepare dip while fries are baking. This keto side dish will be loved by all! Add the cheese and onion powder, shake to mix. Your email address will not be published. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Your email address will not be published. March 31. To reheat these fries, we simply re-heat them in the oven so they can maintain the special crunch. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Line a large baking sheet with parchment paper for easy cleanup. What creates the “breading”? KETO GREEN BEAN AND ASPARAGUS FRIES || WITH PARMESAN So lately I've been on a baking kick. It's kind of a truth that if you coat anything in breadcrumbs so it's crispy all over, people—even kids—are going to want to eat it. Place panko in a third shallow bowl and stir in parmesan. Slowly pour … Bake until the coating begins to brown and the asparagus is only slightly tender, about 10 minutes.In a small bowl mix the finely chopped roasted red pepper and mayonnaise. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Trew Knowledge. Sorry, your blog cannot share posts by email. Crunchy and tasty #lowcarb asparagus fries! Need a healthy alternative to those crispy french fries? Stick the pan under the broiler for approximately 5 minutes. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Bake for 10-12 minutes, or until asparagus is cooked and outside coating is crispy. Required fields are marked *, © 2011 - 2020 All rights reserved. Once asparagus fries are crisp and brown, remove from the oven and serve hot with the dip! On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. Low Carb Zucchini Fries Recipe - Gluten Free | Low Carb Yum, 50 Best Healthy Low-Carb Chips Recipes and Ideas for 2018, Keto Side Dish Recipes That Take Dinner To A New Level: 46 Mouth Watering Low Carb Recipes - Word To Your Mother, 30 Delicious Low Carb Vegetables ( and Yummy Recipes ) - Dietingwell, 46 Keto & Low Carb Side Dishes That Take Dinner To A New Level - Word To Your Mother, 46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal | Word To Your Mother Blog - Word To Your Mother. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Now transfer egg-washed asparagus stalk into pork rinds mixture coating completely, and repeat until all asparagus is coated. This recipe for oven-baked This air fried asparagus recipe is specified to be keto-friendly with the right oils. Pour the mixture onto a plate. Remove from oven and sprinkle with shredded parmesan cheese and parsley. Start here! Site by Repeat until all asparagus is used up. What are ya waiting for?! Working one by one, dip asparagus lightly in egg, shake off excess; then coat in flour, shake off excess; finally dredge in panko mixture. Try these Keto Bacon Wrapped Green Beans! Nutritional information for this recipe is provided as a courtesy and is my best approximation. Roll each asparagus stalk in the egg, then in the pork rind mixture. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. Next, sprinkle with salt, pepper, garlic, and parmesan cheese. Place on a baking sheet lined with parchment paper in a single layer. Rinse the asparagus and trim off and woody end pieces. A great keto side dish or appetizer. Browse more tasty Appetizer Recipes. Add the … In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. Are you new to low carb diets? In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. This makes a total of 2 large servings of Parmesan Asparagus Fries with Roasted Red Pepper Aioli. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Feb 26, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. Enjoy! Got to try place asparagus in flour, cornstarch, baking powder lemon... With shredded Parmesan cheese and onion powder, shake to mix, baking powder and lemon zest a. Rinse the asparagus lightly with olive oil rights reserved pan under the broiler for 1 to 2 to..., we just place them in the fridge for up to three days is provided as a courtesy and my!, ketones, blood glucose, and are vegetarian and gluten-free 7-8 minutes until the asparagus stay tender and soggy! Egg again and shake off excess egg and powdered pork rinds in a shallow bowl and in! Make on the stovetop or in a keto parmesan asparagus fries and crush to a fine powder, in. 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