As always, leave a comment if you love these fries as much as we do! Place on a pan and bake 20-25 minutes or until crisp. Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. We find it best to cut them in half, then cut each half … Keep in mind nutritional information may vary depending on the brand of ingredients you choose to use. Dip in beaten egg and then in parmesan cheese mixture. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. It truly is the most versatile veggie out there and tastes great served hot or cold. Save my name, email, and website in this browser for the next time I comment. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Preheat oven to 425F and coat a baking sheet with cooking spray or foil. Appetizers Easy Low Carb Recipes Keto Meal Recipes Low Carb Sides. It contains zero fat and is high in water, fiber and full of vitamins B6, riboflavin, folate, C, and K. Are zucchini fries keto? Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! Dip in beaten egg and then in parmesan cheese mixture. Bake for about 25 minutes until crisp, turning after 20 minutes. thanks. Place the fries on the baking pan and drizzle with the olive oil. Whisk the egg in a plate and season with salt and pepper. Prepare the zucchini by removing the ends with a knife and cutting in half then into 1/2-inch strips. Well, now it’s time to get creative with the oft-mocked summer veggie that everyone is starting to get tired of. What to do with the leftover summer surplus of garden grown zucchini? Design by. This site uses Akismet to reduce spam. Slice zucchini into fry shapes that are thinner than steak fries but a little thicker than fast food fries. Recipe steps: 1) Slice zucchini into fries. The reason these keto zucchini fries are so good? Finger Food - The Alternative Keto Snacks. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Nuts are the ultimate keto snacks! And you are totally right, a serving would about half a medium zucchini. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. Remove the keto zucchini fries … Be frugal with the salt … Are there panko bread crumbs in this breading?? You can omit the nutritional … All Rights Reserved. Cut zucchini into wedges. Looking for tips to survive Christmas on keto? In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. These garlic parmesan zucchini fries fit into low carb diets- even keto! My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Zucchini is truly a superfood boasting high levels of Vitamin B6, riboflavin, folate and vitamins C and K. So, it makes sense that baked zucchini like this Keto Zucchini Fries recipe would be on regular rotation in any kitchen! Press to coat evenly on all sides. The high heat baking removes excess water and any bitterness from the zucchini. Place the zucchini fries onto your baking tray and drizzle them with olive oil. Are zucchini fries healthy. Required fields are marked *. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 4 Sweet Keto Smoothie Recipes for Weight Loss, SunButter Keto Latte Recipe (Fat-Burning Coffee), Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Keto Zucchini Lasagna With Meat And Bechamel Sauce If … To cut the zucchini, trim both ends off. With the low carb, paleo and keto craze taking kitchens by storm, low carb zucchini recipes are everywhere and for good reason! The well-seasoned almond flour coating adds a delightful … If you like these keto zucchini fries, you might also like to try these: Zucchini Pizza Bites – Keto, Low Carb & Easy. Zucchini and potatoes obviously aren’t the same, but the former works way better for low-carb dieters than the latter. Zucchini is a low carb and low calorie … It makes the preparation process easier and adds a little bit extra fiber and crispiness. 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