The Pasta Sauce on the Publix menu with the highest amount of saturated fat are Super Chunky Mushroom Pasta Sauce ( g), Premium Creamy Vodka Pasta Sauce ( g) and Parmesan & Romano Pasta Sauce ( g). The Sandwiches on the Publix menu with the highest amount of calories are 12″ Chicken Tender Sub Sandwich (620 calories), Cuban Sandwich (600 calories) and Ultimate Sub on Wheat (430 calories). About Food Exercise Apps Community Blog Shop Premium. There are a total of 45 calories in the Vegetable Soup Mix. The Chicken on the Publix menu with the highest amount of sugar are Fried Chicken Breast ( g), Fried Chicken Tenders ( g) and Boneless Skinless Chicken Breast ( g). There are a total of 22 grams of carbs in the Ruby Red Grapefruit Juice. There are 120g in a Frosted Flakes Cereal. The Muffins on the Publix menu with the highest amount of carbs are Lemon Poppyseed Muffin (53 g), Apple Bran Muffin (37 g) and Corn Muffin (36 g). The Vegetables on the Publix menu with the lowest amount of fiber are . The Pasta on the Publix menu with the highest amount of protein are Creamy Garlic Shell Pasta & Sauce (11 g), Grilled Chicken Pasta Salad (8 g) and Tricolor Rotini Pasta (7 g). The Ice Creams on the Publix menu with the highest amount of sodium are Chocolate Almond Ice Cream ( mg), Premium Vanilla Ice Cream ( mg) and Premium Chocolate Ice Cream ( mg). There are 15g in the Spring Vegetable Soup. The Turkey on the Publix menu with the lowest amount of sodium are . There are a total of 29 grams of carbs in the Original 100% Orange Juice. The Pasta Sauce on the Publix menu with the lowest amount of cholesterol are . Learn the good & bad for 250,000+ products. There are a total of 27 grams of carbs in the Yogurt Covered Pretzels. The Yogurt on the Publix menu with the lowest amount of carbs are Plain Nonfat Greek Yogurt (8 g), Fat Free Light Active Strawberry Yogurt (12 g) and 100 Calorie Blended Greek Nonfat Yogurt (12 g). There are 3g in the Fire Roasted Salsa with Black Beans & Corn. There are 2g in the Spring Vegetable Soup. There are a total of 1 grams of protein in the Creamy Parmesan Salad Dressing. The Ice Creams on the Publix menu with the highest amount of saturated fat are Birthday Cake Ice Cream ( g), Pumpkin Pie Ice Cream ( g) and Premium Black Jack Cherry Ice Cream ( g). The Fruit on the Publix menu with the highest amount of trans fat are Fruit on the Bottom Low Fat Yogurt – Peach ( g), Fruit on the Bottom Low Fat Yogurt – Black Cherry ( g) and Fruit on the Bottom Low Fat Yogurt – Strawberry Banana ( g). 88 % 40g Carbs. There are 210g in a Chicken Cranberry Walnut Salad. The Pasta on the Publix menu with the highest amount of fiber are Garden Style Pasta Sauce ( g), Tomato, Garlic & Onion Pasta Sauce ( g) and Premium Olive Oil & Garlic Pasta Sauce ( g). There are a total of 16 grams of fat in the Chicken Wingettes. The Turkey on the Publix menu with the highest amount of fiber are Deli Oven Roasted Turkey Breast ( g), Turkey Cobb Salad (Small) ( g) and Turkey Club Salad ( g). There are 22g in the Pumpkin Pie Ice Cream. The Cheese on the Publix menu with the lowest amount of sodium are . This is just a small collection of Publix recipes for you to make at home - Publix White Mountain Bread for the bread machine 1 1/2 cup milk 2 tbsp butter 2 tbsp honey 1 tsp salt 4 cups bread flour 2 tsp active dry yeast Put them all in order of bread machine directions. ( The Vegetables on the Publix menu with the highest amount of protein are Mixed Vegetables Casual & Light (3 g), Steaminbag Mixed Vegetables (3 g) and Steam in Bag Mixed Vegetables (3 g). The Salads on the Publix menu with the highest amount of total fat are Southern Style Potato Salad (23 g), Egg Salad (22 g) and Caprese Salad (15 g). There are 2g in the Oatmeal Raisin Cookies. There are a total of 2 grams of fat in the Garden Pasta Salad. The Soups on the Publix menu with the highest amount of total fat are Cream of Mushroom Condensed Soup (6 g), Turkey Sausage & Kale Soup (6 g) and Deli Chicken Noodle Soup (3 g). There are 20g in the Chicken Cranberry Walnut Salad. The Pasta Sauce on the Publix menu with the lowest amount of saturated fat are . ... Sub Multigrain Bread. The Bread on the Publix menu with the lowest amount of total fat are Seeded Whole Wheat Bread (1 g), White Mountain Bread (1 g) and Premium Italian Bread (1 g). The Beans on the Publix menu with the lowest amount of cholesterol are . The Cereal on the Publix menu with the lowest amount of saturated fat are . The Ice Creams on the Publix menu with the lowest amount of protein are Birthday Cake Ice Cream (2 g), Pumpkin Pie Ice Cream (2 g) and Premium Black Jack Cherry Ice Cream (2 g). The Dips on the Publix menu with the highest amount of calories are Artichoke & Spinach Dip (90 calories), Spinach Dip (90 calories) and French Onion Dip (60 calories). There are a total of 170 calories in the Lean Ground Beef 93/7. There are a total of 5.5 grams of fat in the Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread. The Ice Creams on the Publix menu with the highest amount of total fat are Premium Moose Tracks Ice Cream (12 g), Chocolate Almond Ice Cream (11 g) and Premium Vanilla Ice Cream (9 g). The Beans on the Publix menu with the lowest amount of trans fat are . The Cheese on the Publix menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), American Cheese Slices ( g) and Cheese Blend ( g). The Muffins on the Publix menu with the lowest amount of cholesterol are . There are a total of 31 grams of carbs in the Organic Maple Brown Sugar Instant Oatmeal. The Beans on the Publix menu with the lowest amount of calories are Fire Roasted Salsa with Black Beans & Corn (15 calories), Microwave in Bag French Green Beans (25 calories) and Green Beans (25 calories). salt 1 1/2 tsp. There are 12g in the 100 Calorie Blended Greek Nonfat Yogurt. There are 110g in a Premium Orange Juice. The Milk on the Publix menu with the highest amount of fiber are Milk Chocolate Morsels ( g), Milk Chocolate Covered Peanut Butter Pretzels ( g) and Milk Chocolate Covered Almonds ( g). There are a total of 18 grams of carbs in the Peach Ice Cream. The Pasta Sauce on the Publix menu with the highest amount of fiber are Super Chunky Mushroom Pasta Sauce ( g), Premium Creamy Vodka Pasta Sauce ( g) and Parmesan & Romano Pasta Sauce ( g). There are 1g in the White Grapefruit Juice. There are a total of 180 calories in the Milk Chocolate Covered Almonds. There are 58g in the Veggie Sub Sandwich on Wheat Bread. There are a total of 22 grams of carbs in the Crunchy Rice Toasted Cereal. There are 5.79g in the High Fiber Wheat Salty Snacks. The Cakes on the Publix menu with the highest amount of protein are Chocolate Overload Cake (4 g), Carrot Cake (4 g) and Reduced Carb Cheese Cake (3 g). There are 13g in the 100 Calorie Blended Greek Nonfat Yogurt. The Cereal on the Publix menu with the highest amount of total fat are Cinnamon Toast Crunch Cereal (3 g), Almonds & Oats Sweetened Multi-grain Cereal (2 g) and Fiber Active Bran Cereal (1 g). The Vegetables on the Publix menu with the lowest amount of trans fat are . The Chicken on the Publix menu with the highest amount of fiber are Chicken Cranberry Walnut Salad ( g), Chicken Salad ( g) and Naked Hot & Spicy Fried Chicken Wings ( g). The Bread on the Publix menu with the lowest amount of sugar are . There are 10g in the Spinach & Bacon Salad Kit. There are 8g in the GreenWise Honey Roasted Soy Nuts. There are a total of 21 grams of fat in the Salted Macadamia Nuts. The Beef on the Publix menu with the highest amount of fiber are Beef Broth ( g), Beef Bologna ( g) and Deli Beef Bottom Round Roast ( g). The Beans on the Publix menu with the highest amount of sugar are Chili with Beans ( g), Cowboy Beans ( g) and Reduced Sodium Black Beans ( g). The Soups on the Publix menu with the highest amount of protein are Chicken Tortilla Soup (Container) (14 g), Deli Chicken Noodle Soup (9 g) and Chicken Tortilla Soup (9 g). Our department uses the following ingredients in our products: EGGS, FISH, MILK, PEANUTS, SHELLFISH, SOYBEANS, TREE NUTS, WHEAT. Perfect Homemade Subway Bread recipe, just like the restaurant. There are a total of 2.5 grams of fat in the Authentic Cuban Bread. There are a total of 11 grams of carbs in the Cheddar Rice Snacks. The Cereal on the Publix menu with the highest amount of fiber are Frosted Flakes Cereal ( g), Cinnamon Toast Crunch Cereal ( g) and Honey & Oats Sweetened Multi-Grain Cereal ( g). Let us know! There are a total of 2 grams of carbs in the Creamy Parmesan Salad Dressing. There are a total of 2 grams of protein in the Cream of Mushroom Condensed Soup. The Nuts on the Publix menu with the lowest amount of sugar are . The Sauces on the Publix menu with the lowest amount of protein are Pizza Sauce (1 g), Soy Sauce (Less Sodium) (1 g) and Seafood Cocktail Sauce (6 g). The Salad Dressing on the Publix menu with the lowest amount of fiber are . Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). There are 51g in the Philly Cheese Steak Sub. The Muffins on the Publix menu with the highest amount of saturated fat are Blueberry Mini Muffins ( g), Carrot Nut Muffins ( g) and Apple Bran Muffin ( g). The Pasta Sauce on the Publix menu with the highest amount of sugar are Sausage & Peppers Pasta Sauce ( g), Parmesan & Romano Pasta Sauce ( g) and Premium Creamy Vodka Pasta Sauce ( g). The Turkey on the Publix menu with the lowest amount of total fat are Lean Ground Turkey Breast (1 g), Turkey Cobb Salad (Small) (11 g) and Turkey Italian Wrap (16 g). The Fruit on the Publix menu with the highest amount of sugar are Fruit on the Bottom Low Fat Yogurt – Peach ( g), Fruit on the Bottom Low Fat Yogurt – Black Cherry ( g) and Fruit on the Bottom Low Fat Yogurt – Strawberry Banana ( g). 24 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 10.4% Fat 10.4% Carbs 77.2% Carbs 77.2% Protein 12.4% Protein 12.4% There are a total of 100 calories in the Cream of Mushroom Condensed Soup. There are a total of 1 grams of protein in the Cut Green Beans. 470 Cal. The Juice on the Publix menu with the highest amount of carbs are Cranberry Apple Juice Cocktail (40 g), 100% Juice Cranberry Grape (37 g) and 100% Pure Apple Juice with Vitamin C (31 g). There are 5g in the Fat Free Italian Salad Dressing. The Bread on the Publix menu with the highest amount of sodium are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread ( mg), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread ( mg) and Veggie Sub Sandwich on Wheat Bread ( mg). There are a total of 90 calories in the Cheese Blend. The Dips on the Publix menu with the highest amount of fiber are Spinach Dip ( g), French Onion Dip ( g) and Black Bean & Chipotle Dip ( g). The Cheese on the Publix menu with the highest amount of sugar are Philly Cheese Steak Sub ( g), Cheese Tortellini ( g) and Crumbled Blue Cheese ( g). The Muffins on the Publix menu with the highest amount of calories are Lemon Poppyseed Muffin (400 calories), Carrot Nut Muffins (280 calories) and Chocolate Chip Muffin (250 calories). The Sandwiches on the Publix menu with the lowest amount of saturated fat are . The Juice on the Publix menu with the lowest amount of carbs are Lite Grape Cranberry Juice Cocktail (10 g), GreenWise Organic Tomato Juice (10 g) and Ruby Red Grapefruit Juice (22 g). The Oatmeal on the Publix menu with the lowest amount of cholesterol are . There are 120g in a Oatmeal Raisin Cookies. The Pasta on the Publix menu with the highest amount of total fat are Grilled Chicken Pasta Salad (10 g), Creamy Garlic Shell Pasta & Sauce (7 g) and Premium Olive Oil & Garlic Pasta Sauce (3 g). There are a total of 210 calories in the Blueberry Muffin. There are a total of 7 grams of protein in the Tricolor Rotini Pasta. There are 22g in the Seeded Whole Wheat Bread. The Salads on the Publix menu with the lowest amount of carbs are Greek Feta Salad (1 g), Egg Salad (3 g) and Classic Salad Mix (3 g). The Cereal on the Publix menu with the lowest amount of fiber are . There are 1.5g in the Healthy Chunky Vegetable Beef Soup. The Cheese on the Publix menu with the highest amount of carbs are Cheese Tortellini (35 g), Philly Cheese Steak Sub (25 g) and Pimento Cheese Spread (4 g). The Salad Dressing on the Publix menu with the highest amount of total fat are Caesar Salad Dressing (17 g), Creamy Parmesan Salad Dressing (15 g) and Buttermilk Ranch Salad Dressing (14 g). There are a total of 11 grams of protein in the Cheese Tortellini. There are 130g in a Greek Yogurt Black Cherry. I love making homemade bread. The Vegetables on the Publix menu with the lowest amount of sugar are . The Oatmeal on the Publix menu with the lowest amount of calories are GreenWise Organic Original Instant Oatmeal (100 calories), Instant Oatmeal – Original (100 calories) and Instant Oatmeal – Lower Sugar Apples & Cinnamon (110 calories). There are a total of 6 grams of fat in the Cream of Mushroom Condensed Soup. The Beans on the Publix menu with the lowest amount of saturated fat are . Nutrition Facts. [9] => 1 There are a total of 2 grams of fat in the Fruit on the Bottom Low Fat Yogurt – Peach. There are 23g in the Blueberry Mini Muffins. The Salad Dressing on the Publix menu with the lowest amount of calories are Fat Free Italian Salad Dressing (25 calories), Lite Honey Dijon Salad Dressing (45 calories) and Zesty Italian Salad Dressing (50 calories). Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. There are a total of 2 grams of protein in the Vegetable Soup Mix. The Snacks on the Publix menu with the lowest amount of saturated fat are . The Cereal on the Publix menu with the highest amount of cholesterol are Frosted Flakes Cereal ( mg), Cinnamon Toast Crunch Cereal ( mg) and Honey & Oats Sweetened Multi-Grain Cereal ( mg). There are 9g in the Turkey Sausage & Kale Soup. Serving Size: 6" sub: Amount Per Serving. *note this post has been drastically updated on 1/20/2020 to include more step-by-step instructions as well as detailed explanations. Per 1 slice (26g): 70 Calories | 1g Fat | 14g Carbohydrates | 0g Fiber | 1g Sugar | 2g Protein | 150mg Sodium | 0mg Cholesterol | 0mg Potassium. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. The Cereal on the Publix menu with the highest amount of protein are Crunchy Rice Toasted Cereal (7 g), GreenWise Honey Nut Toasted Oats Organic Cereal (3 g) and Almonds & Oats Sweetened Multi-grain Cereal (3 g). Don't substitute all-purpose for the bread flour. Whole Wheat Bread. There are 9g in the 1% Lowfat Grade A Milk. There are a total of 4 grams of protein in the Chocolate Almond Ice Cream. The Snacks on the Publix menu with the highest amount of cholesterol are Curious George Fruit Flavored Snacks ( mg), Star Wars Fruit Snacks ( mg) and Reduced Fat Low Sodium Potato Based Snacks ( mg). There are a total of 12 grams of carbs in the Mixed Vegetables Casual & Light. There are 130g in a Buttermilk Ranch Salad Dressing. ground cinnamon 2 eggs The Pasta on the Publix menu with the highest amount of calories are Creamy Garlic Shell Pasta & Sauce (340 calories), Grilled Chicken Pasta Salad (210 calories) and Alphabets Pasta (210 calories). The Muffins on the Publix menu with the lowest amount of sodium are . Daily Goals. The Bread on the Publix menu with the lowest amount of carbs are Premium Whole Wheat 100% Stone Ground Bread (10 g), Authentic Cuban Bread (17 g) and Italian 5 Whole Grain Bread (21 g). There are a total of 5 grams of protein in the Cheese Blend. The Chicken on the Publix menu with the highest amount of saturated fat are Chicken Cranberry Walnut Salad ( g), Chicken Salad ( g) and Naked Hot & Spicy Fried Chicken Wings ( g). The Turkey on the Publix menu with the lowest amount of sugar are . There are 22g in the Homestyle Beef Tips. The Sandwiches on the Publix menu with the highest amount of sugar are Cuban Sandwich ( g), 12″ Chicken Tender Sub Sandwich ( g) and Ultimate Sub on White Roll ( g). There are 3g in the GreenWise Honey Nut Toasted Oats Organic Cereal. The Juice on the Publix menu with the lowest amount of sodium are . The Chicken on the Publix menu with the highest amount of carbs are Fried Chicken Tenders (30 g), Chicken Cranberry Walnut Salad (20 g) and Fried Chicken Breast (16 g). honey 2 tsp. The Dips on the Publix menu with the highest amount of trans fat are Greek Style Chicken Breast Dip ( g), Smoked Trout Dip ( g) and Buffalo Style Chicken Breast Dip ( g). The Milk on the Publix menu with the lowest amount of saturated fat are . There are 5g in the Japanese Blend Frozen Vegetables. There are 22g in the Grilled Chicken Pasta Salad. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. There are a total of 2.5 grams of fat in the Cheddar Rice Snacks. To make the starter: Mix the starter ingredients in a small bowl, cover, and let rest at room temperature overnight. There are a total of 2 grams of protein in the Salted Macadamia Nuts. 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