Very durable and safe to us on a daily basis . .b2bhawks-quantity-pricing-table-summary-div{border-bottom:1px solid #e7e7e7}.b2bhawks-quantity-pricing-table-summary-table{width:100%}.b2bhawks-quantity-pricing-table-summary-table-td{padding-right:12px;border-right:1px solid #e7e7e7;white-space:nowrap}.b2bhawks-quantity-pricing-table-summary-table-td:nth-child(n+2){padding-left:12px}.b2bhawks-quantity-pricing-table-summary-table-td:last-child{border-right:0;width:100%}.b2bhawks-quantity-pricing-table-summary-emphasized-text{display:none} There are 3 programs to chose from build (for building muscle with bands only) Bodyshock (for the brave who can do hiit and tabata with resistance) Size on (weights with bands) All 3 are amazing and i am no longer a skeptic, during lockdown it was good to be able to train when others couldnt as it gave me a head start :) Now i enjoy the size on program. Undersun Fitness Home Gym & Exercise Equipment - Muscle Building Workout Program with 5-Band Home Workout Resistance Rubber Bands Set- 5 Different Levels of Resistance Bands. I have been using for a few months now and will be ordering another set very soon. The Medium, Heavy, and X-Heavy bands can be used when more resistance is needed, such as squats, deadlifts and other lower body exercises. Undersun Resistance Bands are made from 100% Natural Latex, with a durable seamless design, to resist breakage and provide maximum results. 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0}.p13n-sc-hero-currency{margin-right:2px;position:relative;top:-.6rem}.p13n-sc-hero-cents{margin-left:2px;position:relative;top:-.6rem}.p13n-sc-hero-price-badge{margin-left:5px}.p13n-sc-hero-map-details{white-space:nowrap}div.p13n-sc-hero-reviewstars{margin-bottom:0!important}.p13n-sc-sponsored-info-icon{margin-left:3px;margin-bottom:1px;vertical-align:text-bottom}.p13n-sc-branded-sponsored{font-size:12px;font-weight:400;font-family:"Amazon Ember",Arial,sans-serif;margin-left:8px}.groupedsims-group-title{min-width:100px;margin-right:15px}.groupedsims-overflow{white-space:nowrap}.p13n-sc-groupview{display:inline-block}.p13n-sc-group-separator{display:block;margin-top:10px}.p13n-sc-group-asin-T2{display:table-cell;vertical-align:middle;width:auto;text-align:center}.p13n-sc-group-asin-list-T2{width:100%;display:table;table-layout:fixed;height:100%}.groupedsims-overflow-dropdown{margin-bottom:20px} Check Price on Undersun Fitness. You’ll also get two handles, two ankle straps, one door anchor, another anchor, a carrying case, and a nice instructional booklet. Prime members enjoy unlimited free, fast delivery on eligible items, video streaming, ad-free music, exclusive access to deals & more. Also, after working all day its even harder to get to the gym. Rated 4.8 out of 5. SIMARI Workout Gloves Men Women Full Finger Weight Lifting Gloves with Wrist Support for Gym Exercise Fitness Training Lifts Made of Microfiber and Spandex Fiber SMRG902. Price and other details may vary based on size and colour. These of course can be mixed, matched, and doubled-up to create just about any resistance level that you need. 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